9 am Pacific Time/ 12 noon Eastern Time
Calming Your Nervous System
to Be Your Best Self
Calming Your Nervous System
to Be Your Best Self
A Live 1-hour Workshop on Monday, February 10th, 2025
A Live 1-hour Workshop on Monday, February 10th, 2025
After 30 years of working as a therapist, teacher, mom, and human being, the one tool that has proven most beneficial for my clients, my children, and myself is understanding my nervous system—and learning how to shift from fight or flight to rest and digest.
This understanding is key to finding calm in the midst of chaos, clarity when you feel lost or confused, and joy, even during challenging times.
In this workshop, you'll learn how to recognize when you're stuck in the sympathetic nervous system (fight or flight) and how to shift into your parasympathetic system (rest and digest) for a more peaceful, balanced life.
In this one-hour session, you will learn:
This understanding is key to finding calm in the midst of chaos, clarity when you feel lost or confused, and joy, even during challenging times.
In this workshop, you'll learn how to recognize when you're stuck in the sympathetic nervous system (fight or flight) and how to shift into your parasympathetic system (rest and digest) for a more peaceful, balanced life.
In this one-hour session, you will learn:
- What the autonomic nervous system is and how it impacts your body and mind
- How to identify when you're in fight, flight, freeze, or fix mode
- Practical tools to shift into your parasympathetic nervous system for a calm, restful state
- How to create more joy and acceptance in your life, and show up as your best self with your kids, colleagues, partners, and friends.
"This training is eye opening, and truly life-changing. Molly gives you the tools to heal yourself, and have compassion for others. Do not miss this workshop!"
- Julia McPherson, mom of twins and entrepreneur
- Julia McPherson, mom of twins and entrepreneur
ABOUT MOLLY CARROLL, MA, LPC
ABOUT MOLLY CARROLL, MA, LPC
Molly Carroll, MA, LPC is a therapist, coach, published writer, speaker, and loving mom of two kids. Molly has been passionately working in education and mental health for 30 years. Molly published her artistic self-help journal Cracking Open: A creative journal for self-transformation and Trust Within: Letting Intuition Lead with Amazon. Molly has done two TED talks here and here.
Molly’s heartwarming and transformative podcast Cracking Open with Molly Carroll is helping people all over the world feel less alone.
Molly conducts popular workshops and retreats throughout the United States, Mexico, and Costa Rica. She is a successful public speaker for corporations such as Apple, Hydro Flask, Sojern, RAND. Bazzarvoice and LinkedIn. Molly has also had the fortune to have a private audience with His Holiness, the Dalai Lama.
Molly’s heartwarming and transformative podcast Cracking Open with Molly Carroll is helping people all over the world feel less alone.
Molly conducts popular workshops and retreats throughout the United States, Mexico, and Costa Rica. She is a successful public speaker for corporations such as Apple, Hydro Flask, Sojern, RAND. Bazzarvoice and LinkedIn. Molly has also had the fortune to have a private audience with His Holiness, the Dalai Lama.
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